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"For most of us, being overweight is about how we see
ourselves, how we live busy lives and this influences our
relationship to food!" - Maritza Robinson, B.A.Sc.
Nutritionist, 2003.

Vitamin
B-complex, Vitamin A and the mineral Copper can increase iron
absorption.
"that
the average North American diet of meat, soft drinks, and
refined grains can lead to the excretion of Calcium."
Moderate
exercise promotes Calcium uptake, especially weight bearing
exercises.
Some
intestinal disorders may interfere with the absorption of
Vitamin D.
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